Sports Nutrition & Plant Based

Nutrition is also adapted to your level of activity, your goals, and the stage of life you’re in.

I work with you by taking into account your energy needs, your rhythm, and the type of effort you engage in—whether you practice sports occasionally or at a more demanding level. The goal is not only to improve performance, but to do so without disconnecting from your body and its needs.

I support both people with regular physical activity and more demanding or high-performance profiles, adapting nutrition to what you truly need in each case.

In addition, if you follow a vegetarian or plant-based diet, or are in the process of transitioning, I guide you in doing it in a balanced way that is tailored to you—giving you the information you need.

From a practical and mindful approach, ensuring you meet your nutritional needs while avoiding potential deficiencies.

It’s not about fitting into a type of diet,
but about making it work for you.